Optimum Nutrition Gold Standard Gainer
|Dimensions||11.375” W X 16.500”H X 6.000” D|
Directions: Shaker Cup: For intense workout recovery, add 1 scoop, filled to the top fill line, of Gold Standard Gainer to a shaker cup filled with 10 fl. oz. of water and shake for 30 seconds. For gaining weight, add 2 scoops of Gold Standard Gainer to a shaker cup filled with 20 fl. oz. of water and shake for 30 seconds. Spoon Stirred: Gold Standard Gainer is instantized. That means if you forgot your shaker cup or dont have time to get out the blender, just add one scoop of Gold Standard Gainer to a glass filled with 10 fl. oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 second or until powder is completely dissolved. Between Meals: Mix 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet. Post Workout: Mix 1-2 scoops of Gold Standard Gainer in 10-20 fl. oz. of milk or water 30-45 minutes following exercise to support maximum recovery. Before Bed: Mix 1 scoop of Gold Standard Gainer about 45-60 minutes before bed to help muscles recover while you sleep. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Warnings: Contains: Milk and Soy. May contain Wheat. Store in a cool, dry place.
Servings Per Container 23
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